Chickpeas with spinach,coconut rice and carrots
Chickpeas with spinach,coconut rice and carrots

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, chickpeas with spinach,coconut rice and carrots. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Chickpeas with spinach,coconut rice and carrots is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Chickpeas with spinach,coconut rice and carrots is something that I have loved my whole life. They’re nice and they look fantastic.

This recipe is easy to make and requires minimal clean up. Fry the onion until translucent, then add the carrots and garlic and cook for a further one minute. Add the cooked chickpeas, chopped tomatoes, coconut milk, vegetable broth and spices, and leave to cook with the lid on until the sauce is reduced, and the vegetables are tender. Instructions Add the chickpeas, carrots, spinach, and olives to a large salad bowl.

To get started with this recipe, we have to first prepare a few ingredients. You can cook chickpeas with spinach,coconut rice and carrots using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Chickpeas with spinach,coconut rice and carrots:
  1. Take 1.500 gms chickpeas soaked overnight and boiled
  2. Prepare 2.3 bunches spinach washed and shredded
  3. Prepare 3.4 tomatoes chopped or grated
  4. Get 4 .natural yoghurt 100ml
  5. Get 5.2 onions sliced
  6. Make ready 6.3 cloves garlic minced
  7. Take 7.2 ginger minced
  8. Prepare 8.2 tbs food masala
  9. Make ready 9.1 tbspn tomatopaste
  10. Make ready 10 .salt and blackpepper to taste
  11. Make ready 11.2 bay leafs

Stir the contents of the skillet until they are evenly combined. Place a lid on the skillet, turn the heat up to medium-high, and allow it to come up to a boil. Add the sun-dried tomatoes, garlic, fresh ginger, lemon zest, and red pepper, if using. Add the chickpeas and cook over high heat for a few minutes, or until the chickpeas are beginning to turn golden and are coated with the onion and garlic mixture.

Steps to make Chickpeas with spinach,coconut rice and carrots:
  1. In a clean dry pot put 10ml cooking oil at medium heat and let it heat,then add the chopped onions cook until browned,add in the ginger and garlic cook till the aroma can be felt then add in the bay leaf cook for 3 minutes,add the food masala and cook 3 minutes
  2. Add in the tomatoes stirring till well desolved,add the tomato paste, cook for 2 minutes till when you pass a wooden spoon in the middle of the pot it separates then comes together
  3. At this point add the boiled chick peas and the spinach cook for 10minutes,once the flavours infuse in the chickpeas and spinach is cooked add the natural yoghurt and salt n pepper.check seasoning cook till yoghurt dissolves fully
  4. Remove from heat and garnish either with dhania and serve with your favourite starch

Add the sun-dried tomatoes, garlic, fresh ginger, lemon zest, and red pepper, if using. Add the chickpeas and cook over high heat for a few minutes, or until the chickpeas are beginning to turn golden and are coated with the onion and garlic mixture. Toss in the spinach, one handful at a time. How to Make Spanish Chickpeas and Rice - Step by Step Photos. Start by mincing two cloves of garlic.

So that’s going to wrap this up for this exceptional food chickpeas with spinach,coconut rice and carrots recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!