Beans Poriyal
Beans Poriyal

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, beans poriyal. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Poriyal is a South Indian dry vegetable preparation where the veggies are sauted in spices and topped with fresh grated coconut. You can make poriyal with veggies like cabbage, carrot, beetroot, okra, potato etc. Poriyal is a very famous South Indian recipe which is made using green beans, urad dal and curry leaves. It is healthy yet tasty and can be severed with both roti and rice.

Beans Poriyal is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Beans Poriyal is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have beans poriyal using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Beans Poriyal:
  1. Take 200 gms French beans
  2. Take 1 tbsp yellow moong dal
  3. Make ready 1/4 cup fresh or frozen coconut
  4. Take 2 green chillies
  5. Prepare 5-6 garlic cloves
  6. Get 1 tbsp oil
  7. Get 1/2 tsp mustard seeds
  8. Get 1/2 tsp cumin seeds
  9. Prepare to taste Salt
  10. Make ready 5-6 Curry leaves
  11. Take 1 inch ginger
  12. Get 1/4 tsp turmeric powder

It's easy to make, healthy and tasty accompaniment to most of the rice varities. It's low calorie vegetable and good for all ages. பீன்ஸ் பொரியல் (Beans Poriyal) Beans poriyal is a good source of fiber. Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe. Matured beans have more fiber but that tastes chewy and tastes less.

Instructions to make Beans Poriyal:
  1. Wash n clean french beans. Then Chopped beans finely.
  2. Rinse moong dal 2-3 times and soak in water.
  3. Grind coconut, green chillies, ginger and garlic together
  4. Heat oil in kadhai.. Add cumin and mustard seeds in it add ready coconut mixture in it saute it for 2-3 minutes then add salt and turmeric powder in it.
  5. Add chopped French beans in it. Mix it and let it cook for 3-4 minutes.
  6. Add soaked moong dal in it mix it well and cook it.
  7. Cook it till moong dal and beans turns soft. Add little water if necessary.
  8. Poriyal is south Indian side dish served with Rice -Sambar-Rasam. It is very tasty

Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe. Matured beans have more fiber but that tastes chewy and tastes less. French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Poriyal is a simple stir fry dish from Tamilnadu cuisine which is prepared to accompany mostly rice along with sambar or rasam. But also goes well even with chapathi or roti.

So that is going to wrap it up with this special food beans poriyal recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!